Control Blood Pressure
 
 
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Control Blood Pressure

Shared By:Chaitanya Deva, Hyderabad, India

Control Blood Pressure

Ingredients:

1/2 cup of water

2-3 teaspoons of honey

1 teaspoon of cardamom

2 teaspoons minced fresh ginger

1 teaspoon of cinnamon powder

1 teabag

1/2 cup milk

Directions:

Crush the cardamom pods to release the oil-there’s no need to grind them finely. In a saucepan combine all the ingredients except for the honey. Bring to a boil, then simmer for 7 to 8 minutes until you get a rich caramel brown colour. Stir in honey and then strain into a mug and enjoy!

How to take:

Drink 1-2 times daily.